4 am

this is my evil hour. the past three weeks, i've woken up at least once a week at this time. there's nothing to do but get up and get going when it's four in the morning and you can't sleep! what do you do at four am? check email... no one's written since last night at 10pm... hmm, fancy that. sign on to your IM, strange, no one's there. oh, or shop for random things you always think about but never buy... and besides which, there are no stores open for you to call and compare prices with either.

sleepy, but can't sleep.

cold too, that "i just woke up" cold of early mornings. and i'm hungry so i heated up some leftover shepherds pie, mmm. goood breakfast. with water. brewing some coffee. thinking about working out with my exercise ball...

oh! i made my first ten-pound goal! now only 99 million more to go.

no, not really. =) i love the energy i've been feeling lately, and know it's due to (in part;) actually living healthier. the energy and mental ability seem much easier to come by lately, i really think that's because i am in a more positive state of mind than i've been in for four years. i pray that it will remain, and increase...

brrr! ok, time to move. work at 7:30am, and someone to train.